Give youngsters a full-body workout they'll enjoy with A Fun Workout for Kids. Developed by fitness trainer Karen Joy Allen, this exciting workout helps kids keep rhythm, time, and beat to the music with the JoyFitstix. Weighing under a pound, the JoyFitstix (sold separately) allow for quick and safe movements to keep rhythm with the musical beat and create toned muscles. Filled with kid-friendly music and exciting routines, this cardio workout presents careful instruction that leads kids through enjoyable dance exercises performed on screen by other kids, making it easy to follow each move. A Fun Workout for Kids also includes a great abs workout that produces clear results, while kids have fun shaking things up!