Take your exercise program to a new level with contemporary dance routines! The latest workout from Karen Joy Allen, an AFAA and ACE certified personal trainer and group fitness instructor with over 15 years of experience, Fitstix Fusion infuses strength and cardio training with an effective abdominal routine. Nearly two hours long, this total body workout also lends variety to your fitness routine with easy-to-follow breakdowns of ten fun dance combinations, including boot camp, hip hop, salsa, kickboxing, sports conditioning, and Pilates. Burn fat faster while sculpting beautiful muscles of the legs, arms, shoulders, and core without needing weights! Dove-approved for all ages, this DVD also includes segments hosted by specialty dance experts that increase energy and accelerate calorie burn.