You'll love condititioning your inner and outer self while you work out to this exciting, faith-based fitness DVD developed by certified trainer, Karen Joy Allen. Using exercises that are current, fresh, and fun, this multi-level, mixed impact workout introduces the toning and shaping power of JoyFitstix, a powerful weight-loss aid that has helped numerous health club members burn 200-300 more calories per workout. Weighing under a pound, the JoyFitstix (sold seperately) alllows for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights! Featuring eight workout combinations and an effective, one-of-a-kind abdominal workout, JoyFitstix Cardio Praise Workout effectively combines strength training and cardio with fun dance routines. Complete with cardio gospel praise music and applicable scriptures, this time-efficient program burns fat while you tone and sculpt lean, beautiful muscles in your legs, arms, shoulders, and physical and spiritual core!