If you have a few minutes to spare, get ready to get trim and toned with leading fitness instructor Tonya Larson. An exciting and effective body-sculpting workout for your body, mind, and spirit, Trim & Toned in 20! Delivers three 20-minute segments targeting the upper body, lower body, and abs. Incorporating hand weights, a stability ball, and a mat, this fat-burning workout features five fun cardio combinations and targeted abdominal and core work. Great results can be achieved in a short time with the intensity necessary to get your heart rate going and your muscles working. Developed to meet the needs of exercise levels from beginner to advance, these workouts can be performed individually or combined to create a more intense experience. Plus, an optional bonus feature offers a relaxing stretch segment with Scripture meditation that focuses on peace with God, others, ourselves, and our circumstances, drawing inspiration from Proverbs 14:30: "A heart at peace give life to the body."