Get ready to slim and tone your body in half the time! Pure Pump with Tonya Larson is the perfect exercise workout for every fitness level. This faith-based fitness DVD offers a complete workout that will strengthen your mind, body, and spirit. Fast-paced with high repetition and lower weights, this fat-burning workout develops muscle endurance and strength while boosting your metabolism, so you can tone your body and lose weight! Set to upbeat music, Pure Pump with Tonya Larson features two 23-minute, weight training workouts that can be combined or completed individually. In addition, Pure Pump includes an effective five-minute core routine that targets the lower and oblique abdominals and a four-minute meditative stretch that focuses on stress relief and relaxation. Plus, three spiritual warm-ups help condition your psyche for a long-lasting impact on the inner you.