Ready for a fun and effective fat-burning workout that gets your body, mind, and spirit into shape? Then Step Pump with Tonya Larson is exactly what you're looking for. This faith-based fitness DVD begins with one of four spiritual warm-ups, including emotional and spiritual health, self control, physical health, and hope. Great for refreshing the psyche, these exercises focus on God's truth to transform you from the inside out and remove the roadblocks that can keep you from reaching your fitness goals. Have fun while getting fit with Tonya in a 30-minute step segment that offers upbeat music, basic modifications for beginners, and advanced options for the seasoned stepper. In addition, you can tone and sculpt your body with a 25-minute workout that includes your abs and combines exercises, so you can work multiple muscle groups at the same time and tone your body from top to bottom. Finally, enjoy four minutes of relaxing stretches to cool down.